I have a friend who lives the Core Reset Diet. This friend routinely asks himself if he is full or if he needs to eat this or that. One day this friend came over for dinner. I prepared homemade pizza with a fresh-ground whole-wheat yeast dough crust. After a couple of slices, my friend says that he ask himself if his body was full? He told me that his body told him that “Yes” he was full. He then proceeded to say that he told his body: “Are you kidding me? This is the most amazing pizza!” Then ate three more slices.
We all can choose what we eat and every so often we can choose to treat ourselves.
We all can choose what we eat and every so often we can choose to treat ourselves.